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And if you join them by deciding to begin a regular weight lifting program, you'll begin to reap countless health benefits such as reduced body fat, a decreased risk for heart disease, and decreased blood pressure and cholesterol levels.

Plus, what many people don't realize about lifting weights is that in addition to the physical benefits you'll gain, it has the ability to expand your life in so many other ways.

Some are simple, others more complex, all are effective. Scripting: Many fear that scripting means fast food restaurant-type rote responses.

In fact, it's a useful tool when handled correctly.

In fact, if you pay a visit to the weight section of your gym you'll most likely find yourself among a diverse group of members.