“It can feel like you have to start all over again, and the routes you probably used when you were younger might not be open to you anymore.
It doesn’t help that most of your friends are likely to be coupled up, so it’s not uncommon to feel isolated and unsure where to start.
But research shows that online dating is now the number-one way to meet people for the over 50s, and as the number of users aged over 45 overtake those under 25, experts say it’s time we started embracing technology when it comes to our love lives.
“Dating in midlife and beyond can be daunting,” says relationship psychologist Honey Langcaster-James.
Myth 3: Your body isn't sexual once you enter perimenopause.